LOVING yourself

It has taken me a long time to start loving my body. Before i met my love @tan_superman_fitness i did endless hours on the cardio machines and even tho i had a normal body weight i had a lot of body fat because i had ruined my body with too many yo-yo diets. I thought i didnt eat much but what i ate was very high in calories. 1,5 year ago i started lifting weights and in just a few weeks i dropped body fat fast! But in my head i was still battling because i never believed in myself. I didnt believe that in another few weeks of working out hard and sticking to good healthy food that i could finally be happy and have the body i want. So i started binging again.. i was hiding chips and candy from Owen i didnt want him to see that i had failed.. i was feeling ashamed and instead of working on myself i made it worse by comparing myself to all these fit girls around me. I felt sorry for myself and didnt want to go out and see people i just wanted to stay home until i was fit enough to leave the house. It wasn't until 6 months ago when i went through some old albums that i realised that i have never liked my body as much as i do now. So i started focusing on me again, understanding that happiness doesn't start with being super thin and fit, i was believing in me and my brand, caring less about what other people thought and stopped comparing myself to others.. thats when everything took off. I grew & my brand grew. I love my life and my body. Even though i have no visable abs yet i am so comfortable in my own skin 🏼your goals starts in your mind and with you loving yourself !!